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A PR for the DRC Half Marathon

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5ksandcabernets: A PR for the DRC Half Marathon

5ksandcabernets

Sunday, November 2, 2008

A PR for the DRC Half Marathon

I ran the DRC White Rock Lake Half Marathon this morning. Temps were a little warm, but I smashed my pr for a half by 10 minutes. My official time was 1:38:59, a pace of 7:33 min/mile. There were a lot of hills from mile 3 to 8, but my training got me through

I'm real tired and am trying to catch up on Sunday football, so I will post a race report later, but here are the splits: (My Garmin measured the course at 13.29 miles, which is actually a 7:26 pace).

1 - 7:48
2 - 7:13
3 - 7:28
4 - 7:32
5 - 7:14
6 - 7:25
7 - 7:16
8. 7:23
9. 7:25
10- 7:35
11 - 7:42
12 - 7:43
13 - 7:26
.29 - 1:53

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6 Comments:

Blogger DawnB said...

oustanding!! will you write me a book on how to get that fast :)

November 2, 2008 at 7:51 PM  
Blogger Victoria said...

Uh-oh. I think that you have officially passed me up. Great race-- once again, you are going to really smash your marathon time!

November 3, 2008 at 1:48 AM  
Blogger Just_because_today said...

I'll buy that book too!

November 3, 2008 at 7:12 AM  
Blogger Sadie J said...

Nice running! I hope you're preparing for a fast fast fast marathon! That is an outstanding half time.

November 3, 2008 at 8:02 AM  
Blogger Runner Susan said...

I third that book. What's the biggest key for speed?

November 3, 2008 at 10:58 AM  
Blogger Run For Life said...

10 min PR?! That's awesome, congrats!!

November 3, 2008 at 5:19 PM  

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