My July running totals

Miles run in July: 135.54

Time: 19 hours, 23 minutes on the dot

Pace: 8:34

Average heart rate: 80 percent maximum

Weight: 160

Year to date totals: 793.34 miles run

total time: 4 days, 19 hours, 48 minutes, 47 seconds

pace: 8:45

heart rate: 80.5 percent maximum