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5ksandcabernets: My July running totals

5ksandcabernets

Friday, August 1, 2008

My July running totals

Miles run in July: 135.54

Time: 19 hours, 23 minutes on the dot

Pace: 8:34

Average heart rate: 80 percent maximum

Weight: 160

Year to date totals: 793.34 miles run

total time: 4 days, 19 hours, 48 minutes, 47 seconds

pace: 8:45

heart rate: 80.5 percent maximum

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2 Comments:

Blogger DawnB said...

you had a very nice month

August 3, 2008 at 11:37 AM  
Blogger Just_because_today said...

When I had my surgery on June 6, I stopped logging my miles. I don't know what I did with my book. I think I'll swing it for the rest of the month

August 3, 2008 at 9:25 PM  

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