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September running totals

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5ksandcabernets: September running totals

5ksandcabernets

Tuesday, September 30, 2008

September running totals

September miles: 169.99

Time: 23 hours, 37 minutes, 12 seconds

Number of runs: 22

Avg. Pace per run: 8 minutes, 20 second a mile

Avg. heart rate percent: 78 percent

Longest run: 18.25 miles in 2:37:13 on Sept. 27

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Total miles in 2008: 1,109.81

Total time in 2008: 6 days, 15 hours, 55 minutes, 53 seconds

Number of runs: 170

Avg pace per run: 8 minutes, 38 seconds per mile

Avg. heart rate: 80 percent

Longest run: 18.25 miles in 2:37.13 on Sept. 27

WRITING UPDATE: Goodwill wants to set up shop in two affluent suburbs in Tarrant County. One little problem: Those suburbs don't want Goodwill.

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2 Comments:

Blogger Ewen said...

Good totals Kevin. Your average pace for the year is pretty swift. I have mile:kilo conversion on a post-it note, to make some sense of imperial numbers. 5:21/km is good going!

October 2, 2008 at 5:36 AM  
Blogger Just12Finish said...

What were they thinking? Southlake? I'm not surprised.

October 9, 2008 at 9:26 PM  

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