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July 2009 mileage

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5ksandcabernets: July 2009 mileage


Saturday, August 1, 2009

July 2009 mileage

I ran 24 of 31 days in July averaging more than 10 miles a run. The good thing is I felt stronger as the month went on.

Here are my July running totals...

Miles; 242.54 (personal best up from 241.66 in June)
Time: 33 hours, 44 minutes, 4 seconds (also a personal best up from June)
Pace: 8:20 min/mile

I see black people:
None on Saturday as I ran a 14-miler through Northwest Austin (Shoal Creek, Mesa, etc) ... But when I ran Friday, I saw 7 people that looked like me running on the trails at Town Lake. Most notable was this 30-something black woman. She wore hoop earrings, but don't let the jewelry fool you. This woman was an athlete. Strong. Her stride was strong, and more impressively, she had chiseled arms that would win her many an arm wrestling contest.

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Blogger untpawgal02 said...

Running in hoop earrings... now that is something you don't see everyday!

August 2, 2009 at 2:38 PM  
Blogger Christie said...

Impressive month. Here's to a wonderful August!

Oh, I happen to run in hoop earrings. They're small hoops, but still hoops :)

August 2, 2009 at 9:55 PM  
Blogger lindsay said...

nice mileage and time! seeing new distance pr's is very exciting. makes me feel accomplished.

August 3, 2009 at 6:37 AM  

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