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My new old Adrenalines coming Friday

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5ksandcabernets: My new old Adrenalines coming Friday

5ksandcabernets

Wednesday, February 10, 2010

My new old Adrenalines coming Friday

Did the whole UPS tracking thing to find out when my Adrenaline 9s will should be arriving. Friday. Woohooo. Just in time to run the Austin Half Marathon on Sunday.

Oh, that's right, I don't think I've said much about when my next race is. It's Sunday. A half marathon. A much hillier course than the 3M Half Marathon I ran last month. So, I dont expect to run a PR (1:31:39), and I may not even come close. I've been sooo unmotivated to run ever since the White Rock Marathon in December. The weather. Nagging injuries. Bad shoes. Something is always keeping me off the roads.

I re-upped my membership with Rogue because I find its easy to run when I'm running with other people. Running alone, in the cold and dark mornings of January and February is hard. I did manage to get out of bed Wednesday morning for 7 miles around Town Lake. In my old Adrenalines (the 9s). Felt great.

Here are the splits

1 - 8:04
2 - 7:23
3 - 7:28
4 - 7:32
5 - 7:26
6 - 7:23
7 - 7:31

If 5 is 5K pace and 1 is long run pace, I'd say my effort level for this run was about a 1.5.

I'm going to try to get out of bed Thursday morning for the run with Rogue. They are doing tempo runs. I'm just going to get some mileage in. No hard running for me until Sunday.

2 Comments:

Blogger Mark said...

I didn't see you this morning ... ? ;-)

February 11, 2010 at 10:53 AM  
Blogger Kevin said...

The run I blogged about was Wedneseday morning... I couldnt get out of bed to run this morning... :-( ... im going to try to run Friday morning, then run the half on sunday...

February 11, 2010 at 10:54 AM  

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