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5ksandcabernets: I've run more than two days this year

5ksandcabernets

Wednesday, April 30, 2008

I've run more than two days this year

I finished off the month with a 6 mile run in 51:50 today. Here are my running stats for the month and the year to date.

Total runs: 19
Total miles: 110.61
Total time: 15 hours, 54 minutes
Pace: 8 minutes, 37 seconds a mile
Average heart rate: 82 percent of max
Highest average heart rate: 91 percent (Last Saturday's Komen 5K run)

Total miles this year: 407.85
Total time this year: 2 days, 12 hours, 39 minutes, 47 seconds
Pace: 8 minutes, 55 seconds a mile
Average heart rate: 80 percent of max
Highest average heart rate: 93 percent (Jan. 1 Blackeyed Pea Run 5K)

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1 Comments:

Blogger P.O.M. said...

Wow, that's kinda cool :)

April 30, 2008 at 12:36 PM  

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