August running totals

Miles for the month: 140.32 on 20 runs

Time: 19 hours, 41 minutes, 46 seconds

Pace: 8:25 minutes per mile

Average heart rate: 80 percent of maximum
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Miles for the year: 933.65 on 148 runs
Time: 5 days, 15 hours, 33 minutes, 30 seconds
Pace: 8:42 minutes per mile