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5ksandcabernets: Weekend mileage roundup

5ksandcabernets

Sunday, February 21, 2010

Weekend mileage roundup

Saturday: 14.5 mile run with Team Rogue on a course they call, "Run from Hell." Let me tell you this: there has never been a more aptly named course. There were hills, hills, and more hills. But I took it easy (mid 8s pace) and was more concerned about dodging cars because there was no sidewalk or shoulders on the streets we ran.
 
I awoke Sunday with a major pain in the behind. You ever had buttocks soreness, soreness so deep in the buttocks that it hurts to hold in gas? Well, that's how sore I was Sunday morning. Still, the weather was great and I just couldn't stay off the Townlake trails. I started off thinking I'd run 7 miles, but ended up with 10 in the books. I think I probably had a calorie bonk at about Mile 8 or so ---  was sooo hungry.
 
Still, that's 24.5 miles in two days. I call that good base-building.

3 Comments:

Blogger Tom Grant said...

I got such a pain also running in the Austin hills. I am sure it is good for us, if we dont hurt enough to be injured.

February 21, 2010 at 7:07 PM  
Blogger Mrs. B said...

Such an inspiration.

February 22, 2010 at 11:50 AM  
Blogger RunMishiRun said...

24.5 miles- not to shabby. Way to hit those hills and get it done!

February 22, 2010 at 9:05 PM  

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