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February 2010 mileage

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5ksandcabernets: February 2010 mileage

5ksandcabernets

Monday, March 1, 2010

February 2010 mileage

Miles run in February: 142.7

Time: 19 hours, 22 minutes, 7 seconds

Average pace: 8 minutes, 8 seconds per mile

Total miles in 2010: 274.86

Time: 36 hours, 19 minutes, 34 seconds

Average pace: 7 minutes, 55 seconds per mile

I'm finally feeling motivated enough to run again. I've put together back to back 40-mile weeks for the first time since November. I'm still not in the shape I was in last year, when I averaged 40 miles a week for the entire year.

My legs are taking an extra day or two to recover following hard workouts on Saturdays. It's Monday night and my legs are still sore from Saturday's 20-miler. I am participating in the Texas Independence Relay beginning Saturday. The race is from Gonzales to Sam Houston, 202 miles and we've got 24 hours or so to get there. I'm not sure how many legs I am running, but I am responsible for running about 2 1/2 hours.

In 24 hours.

Should be fun.

2 Comments:

Blogger lindsay said...

relays seem to have picked up in popularity lately (or maybe it's cause i'm reading about running & various races all the time on the blogs) :)

welcome back to running - glad to hear you are "feeling" it again.

March 2, 2010 at 7:14 PM  
Blogger 睡衣 said...

pleasure to find such a good artical! please keep update!! ........................................

March 3, 2010 at 8:05 PM  

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