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5ksandcabernets: Team Rogue Tempo run


Thursday, March 4, 2010

Team Rogue Tempo run

We had a four mile warm up then four miles at tempo pace followed by a cool down....
I was wearing some new shoes (which I will blog about later) and was feeling pretty springy, even during the warmup. Wasnt sure how fast i was going to run. I just lined up behind the sub 3-hour marathoners and tried to keep up without blowing out a leg or a lung.
Mile 1 - 6:22 --- probably a little too fast
Mile 2 - 6:33 -- This is comfortably hard
Mile 3 - 6:34 -- Staying on pace
Mile 4 - 6:36 -- Glad its done
I've got the Texas Independence Relay in two days, so hopefully I recover by then. I'm running four legs and about 20 miles over Saturday and Sunday.
Should be fun.


Blogger Christie said...

Good luck racing this weekend!

March 5, 2010 at 12:45 AM  

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