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5ksandcabernets: My marathon training is their warm-up


Wednesday, March 26, 2008

My marathon training is their warm-up

I've run two marathons and three half marathons. But I'd probably be no match for CrossFit, a strength and conditioning regimen that some call cult-like.
“How many reps would Jesus do?” jokes CrossFit member Trailgirl.
In its March 23 story about CrossFit, the New York Times says a workout of the day, or W.O.D., might include, “50 kettlebell swings, 3 800-yard dashes in rapid succession and 10 pull-ups. Repeat. No breaks.”
Let me just say this: CrossFit can keep its kettlebell swings. I'm proud of my daily 5-mile runs.

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Blogger Jenny said...

Crossfit sounds scary!

March 27, 2008 at 6:45 AM  
Blogger a.maria said...

crossfit is the SHIT!!!! you just don't even know, i can't say enough fantastic things about it.

and yeah. our warm-up is your workout.

for reals.

March 27, 2008 at 9:36 PM  

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