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5ksandcabernets: Daily Run: Tempo Thursday

5ksandcabernets

Thursday, March 18, 2010

Daily Run: Tempo Thursday

Woke up too late to run with Rogue Thursday morning. Damn. They were doing a 3.5 mile loop with 1 mile at half marathon pace, 1 mile at 10k pace, 1 mile at half marathon pace and a half mile cool down. Repeat.

Like I said, I missed that run. But still felt like I needed to do some speed work, even though I really have no big races coming up. So for me, it was a drive to Town Lake, followed by a 4-mile warmup then, a four mile tempo run.

Here are the Tempo mile splits:

7:03

6:51

6:36

6:48

Paces were all over the place, but I'll take the workout.

2 Comments:

Blogger Billy Burger said...

siiick.

still got it m'man!

March 18, 2010 at 10:46 PM  
Blogger 寶貝 said...

凡是遇到困擾的問題,不要把它當作可怕的,討厭的,無奈的遭遇,而要把它當作歷練、訓練和幫助。 ..................................................

March 21, 2010 at 8:09 AM  

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