Daily Run: Tempo Thursday

Woke up too late to run with Rogue Thursday morning. Damn. They were doing a 3.5 mile loop with 1 mile at half marathon pace, 1 mile at 10k pace, 1 mile at half marathon pace and a half mile cool down. Repeat.

Like I said, I missed that run. But still felt like I needed to do some speed work, even though I really have no big races coming up. So for me, it was a drive to Town Lake, followed by a 4-mile warmup then, a four mile tempo run.

Here are the Tempo mile splits:

7:03

6:51

6:36

6:48

Paces were all over the place, but I'll take the workout.