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5ksandcabernets: Just running around

5ksandcabernets

Tuesday, April 27, 2010

Just running around

So, with no marathon until Chicago in October, I'm sort of just enjoying myself during runs. Not training for anything. Not worrying about pace or how long I go.
 
Just being a lazy runner.
 
Today, I decided I needed a little pep and decided to run "steady state" for as much as the 7-mile route around Town Lake as I could hold.
 
After a 1-mile warm up in 8:30, the rest of the paces looked like this:
 
1 - 6:44
2 - 6:42
3 - 7:23 -- big hill up Riverside
4 - 6:50
5 - 6:52
6 - 6:44
 
I actually started feeling better during Mile 6, but I guess its because I knew I was almost done. Think I'll incorporate this workout once a week.

3 Comments:

Blogger Erica said...

your super speedy!! I am glad your enjoying your runs for now!

April 27, 2010 at 8:53 PM  
Blogger lindsay said...

yes, a 6miler at 6:50ish pace is one of my personal definitions of lazy :)

glad all is well!

April 28, 2010 at 8:17 PM  
Anonymous 4mp4.net said...

Thank you for your wonderful efforts

May 19, 2010 at 3:23 AM  

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