February weather, finally!

Enough of the 60 and 70 degree days around here, which, for a runner, can be brutal. This morning it was low 30s and mid 20s if you include windchill. With that, I had no problems keeping the heart rate below 80 percent during a five mile run, which I did in a pace of about 9:35 a mile. The only thing I hate about running in the cold is when you are done. With so much sweat, you cool down really really fast.